Cook rice in rice cooker or over stovetop Bring water to boil and boil eggs Cut chicken before marinating Cut carrots into julienned pieces Wash carrot, lettuce, tomatoes, snow peas, and spinach Rinse rice and soak for 20 minutes *If you prefer to go through the process based on steps instead of working stations, please re-arrange the list I provided below to work best for you.
To get everything ready in the most efficient way, I first separate my tasks into working stations and then tackle the tasks that require marinating/cooking or take the longest first, and I work backward from there. In the morning of the day I pack bento, I reheat everything and let cool before I pack each dish into the bento box (Please read my Food Safety Tips for Bento). I even cook rice ahead of time and freeze the individual portions of the rice in a container. I cook and wash everything, and place each dish or ingredient in an airtight container (I use this brand ) and put in the refrigerator. In general, I prepare EVERYTHING ahead of time, and this means the food that keeps well in the refrigerator.
Here is the list of dishes I need for the week: I set aside 2-3 hours for meal prepping as you will need to make several dishes at the same time.įor the meal prep recipes and ideas I share on Just One Cookbook, I make sure they have a minimal/simplified ingredient list and cooking process (but it doesn’t mean less tasty!). On Sandwich Day, you can make your children’s favorite sandwiches (my kids love grilled cheese sandwich). It also helps cut down on frequent trips to grocery stores and save money by using the same ingredients for each bento. Better yet, pair these with a Mate EasySnap™ tool for easy parts removal from the skeleton.Planning ahead will help you check on the colors of ingredients so your bento won’t look dull with all the same color. By designing the four-way radius with micro-joint ends and combining it with a slitting punch with micro-joint ends, you can get a shake-and-break solution that has rounded corners. Any parts that don’t fall loose by shaking the sheet are quickly twisted out by hand. These tabs keep the sheet and parts intact while being punched, yet are easy to separate off the machine. The method is based on small, interconnecting tabs between the parts created by programming spacing of the shearing or slitting punch. “Shake-and-break” is a popular name for an easy method of separating multiple parts from a sheet of material. 400 hits with a special tool in an index station. For example, if you have a sheet of 100 parts (10 rows by 10 columns), you can punch the corners with 121 hits with the one tool vs. The four-way radius tool can also help maximize sheet range and reduce machine wear. In a continuous parting application, the four-way radius tool uses one vertical hit between the parts to get the nest closer to the maximum range. By designing it to match the width of a slitting tool, fabricators can also combine a fourway radius tool with parting operations to further streamline manufacturing processes. The four-way radius tool can fit in a single station or a multi-tool. Since it can hit all four corners simultaneously, a four-way radius tool does not require an index station. The Mate SolutionĪ four-way radius tool allows fabricators to get corner radii in parts with just one hit vs. Certain operations may require these, but there is an often overlooked tool that can improve process time, reduce costs and reduce machine wear: the four-way radius tool. Many times, fabricators use special tools that also require the use of an index station. Not only do they provide a more finished appearance, rounded edges also eliminate sharp, pointed corners that could cause injury during removal or damage internal components or wiring. Parts with rounded edges are frequently used in sheet metal fabrication. Speed Processes with 4-Way Radius Tools Solution Bulletin
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